Okay, so I was quiet there for a while, but I was still running. I find that I don't have time to blog when I get back from running, so I've been slow to get it logged.
Two weeks ago, I was in a low place mentally, and I tried to run but was defeated. I only made it a mile and a half before I started walking then gave up all together. The following run day, I was the opposite, I was high on running. That run I punched out in 20:23, and the next run (which was 3 days later) I did in 19:12! I was on fire. I also was running counter-clockwise (as you have to on Tues, Thurs, Sat at the gym).
Yesterday, Geoff was nice enough to inform me that I had the track length wrong still, and I was shorting myself. To clarify, the track is 1/11 of a mile. So 22 laps=2 miles. I won't change my mileage, since I usually walk a lap warmup and a lap cool down.
Last nights run of 22 laps took me 20:50. I was feeling good the whole run. I made yet another run mix, and the song that makes me get the pace kicking and puts a smile on my face is Hey Ya! Great for running, if you ask me.
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