I felt like I had a good week. I feel mentally and physically ready for the race, now I just pray I can stay that way.
The goals this week are
Tuesday run 5 miles
Wednesday run 3 miles
Thursday cross-train for 45 minutes
Saturday run 7 miles
Sunday run 5 miles
I hope to run the Cherry Creek Sneak on Sunday for my 5 miles. It's a fun race, though I usually participate in the 3.1 mile run. I'll have my cheering crew there practicing too.
About Me
- melissa
- A Canuck living in the U.S.. Happily married (Geoff), mom to two handsome sons (Elijah & Miles) and a loving cat (Honey). I am a follower of Jesus Christ. Life is great.
2 comments:
How do you determine how far to run each day?
The training plan in my book. It's called The Nonrunners Marathon Guide For Women (by dawn Dais). The plan I'm doing is the Walk/Run Half Marathon plan.
The book is awesome, very funny, and very encouraging.
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