I hit the gym Friday night after dinner. I was feeling good, and I had the whole track pretty much to myself. I could feel that I was running faster than usual. I did my 20 laps in 19 minutes. Forgot my watch at home, so I had to use the clock on the track.
I was feeling good the whole run, did not have to punch through any walls. Geoff says I should try to add a 3 miles run one day. So I'm keeping that in mind.
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