Phew! My first week of training is done. Since I had to start on Week Three, it's a little confusing.
My weekend runs were hard, but I did it. A little bit of walking, mostly running. Saturday's run in Wash Park was alright, but would have been better with an iPod. I did my 50 minutes today in the gym on the track & the treadmill. I may try to find a way to publish my training schedule online so you can see, and know what to pray for that day. Just remember Mondays & Fridays are my rest days.
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